Thank you so much for replying.
I will eliminate the cream cheese and cottage cheese.
I make the guacamole with avocados, cilantro, salt, and lime juice. I make the hummus with organic chick peas, garlic, olive oil, and tahini. I’m using kerrygold butter.
I will look into digestive grape bitters.
I am taking the Medicine’s name complete nutritional enzyme- 1 am and 1 in pm on empty stomach. And energetix drainage tone.
I did read some posts about the die off but the names you referenced do not look familiar. I will look at those too.
The dr did not suggest taking a probiotic. I left the dr’s knowing that my body was full of toxins, that my body was holding on to stress, that I should start with the diet and supplements, and await the bloodwork results to see if there was something underlying causing my symptoms. I do have to go back but it takes weeks to get an appt.