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Thank you for your help.
I just found somewhere that does the Megafood probiotic!!! And not toooo expensive either.
So that’s one thing down.
Could you point me towards the Kefir making resource?
Also, if possible, could you send me you and able’s candida treatment?
When it comes to making Kefir, because there is sugar involved, is it easy to make a mistake and end up with sugar in your Kefir?-(obviously this is bad).
Lastly, do you have any suggestions for multivitamins? I have just been checking ingredients and found that my solgar multivitamins (which I thought were supposed to be one of the best/most trustworthy brands) have titanium dioxide in them, which I have just found out is listed as potentially carcinogenic!!