Reply To: what oils to use ? (is olive oil safe?)

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#66781

Able900
Spectator
Topics: 92
Replies: 4811

As long as you cook with olive oil on low or medium heat, which you should do no matter which oil you’re using, there are no problems. It’s only when you burn the oil, or at least cook high enough for the oil to be smoking from the excessive heat that there may be a problem. Otherwise, it’s perfectly safe and healthy for you.

The same goes for lots of other oils, but if you think you really need ‘smoking oil’ in order to cook your food, try coconut oil as it’s a higher temperature oil.

Able