Reply To: what oils to use ? (is olive oil safe?)

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#66830

jasminehks
Member
Topics: 5
Replies: 30

Able900 wrote:

Why is smoking olive oil not good to cook with? I’ve never heard this before…

When oil is heated to the point of creating smoke, the oil is actually decomposing due to the extreme heat; this means that the antioxidants in the oil are being replaced by free radicals and other dangerous molecules.

i’m sorry for repeating the same questions but i really would like to know the answer to both of these XD

-is sesame oil ok to use on the diet as well ??
-i also saw Kimchee on ur allowed list…did you mean the korean spicy marinated cabbage is ok ??