Reply To: what oils to use ? (is olive oil safe?)

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#66789

Able900
Spectator
Topics: 92
Replies: 4811

raster wrote: Why is smoking olive oil not good to cook with? I’ve never heard this before…

When oil is heated to the point of creating smoke, the oil is actually decomposing due to the extreme heat; this means that the antioxidants in the oil are being replaced by free radicals and other dangerous molecules.