Able900 wrote: As long as you cook with olive oil on low or medium heat, which you should do no matter which oil you’re using, there are no problems. It’s only when you burn the oil, or at least cook high enough for the oil to be smoking from the excessive heat that there may be a problem. Otherwise, it’s perfectly safe and healthy for you.
The same goes for lots of other oils, but if you think you really need ‘smoking oil’ in order to cook your food, try coconut oil as it’s a higher temperature oil.
oh ok…Thank u !!!
-is sesame oil ok to use on the diet as well ??
-i also saw Kimchee on ur allowed list…did you mean the korean spicy marinated cabbage is ok ??