Do not try it. It contains 3 strains and less than a billion cfu per capsule. Ideally you need 30-90+ billion CFU per day to get better so you would have to consume one bottle per day to notice any impact.
Kefir contains billions to trillions of beneficial bacteria per serving and I would look at making this at home as an alternative.
HMF neuro contains human derived strains of probiotics and is the only human derived probiotic on the market. Look at the reviews of HMF neuro.