I was not on the strict diet of Able’s but I followed the diet in a book called The Candida Cure by Ann Boroch. I have in the past done a very strict diet because of so many food allergies, but I let up on that when I could allow foods back in without a reaction. I’m much better than a few years ago, but I’m not “well” 100%. It just takes one cheat for me to feel it all back. So very frustrating.