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I often get similarly confused. I wonder if die-off is only meant to be a relatively short occurrence, why do people say it can take 6 to 18 months to regain health?
I think what I have slowly gathered is that ‘die-off’ is fairly acute and causes fairly severe symptoms, whereas as ‘healing’ is more chronic and the symptoms and changes are more subtle. I don’t think there is an obvious cut off point where one stops and the other begins, they seem to overlap: ebbing and flowing into one another.
I hope someone with more experience than me can comment on my observation?