Dang, lol. I started taking 5 per day, spread out. After two days of that I really didn’t feel much die off, probably because I had been taking natural anti fungals (cocanut oil, olive oil, lemon juice) for almost a month before that, so I decided to take a risk and take the recommended dose on the bottle. Wow, it about knocked me sideways. All my symptoms were elevated 10 times, but I got through it and have been taking 5 twice a day for two days now. I still have die off symptoms every time I take them. My brain fog is a little better, but I’ve had it 24/7 for three years. How long does it take to see a substantial difference in the brain fog? I’ve been reading your posts and have ordered some milk thistle to help my liver.
On the positive side, my ulcer is under control. My hypo glycemia is stabilizing a lot. And ever since I’ve started to take the antifungals and the probiotic (5 days) I’ve lost 6 pounds. I haven’t been able to loose a single pound for 12 years, I could never understand why, it was the candida overgrowth which I believe started 12 years ago. I only found out about candida 3 months ago, thanks to this forum.