grayes12 wrote: According to me, milk can really be healthy to drink. It is recommended by many doctors. Besides this even protein shakes are fun and tasty to try. You cam also try grape juice for yourself.
Are you joking?
1/ Doctors are usually the people who have put most of us in this predicament via antibiotics
2/ Commercial milk is not healthy, pasteurization & homogenization kills most of the goodness, plus its high in lactose (at least with homemade kefir you have the beneficial bacteria working for you)
3/ Most protein shakes on the market are full of crap that is so bad for you (I can vouch from experience). If you do use protein powder make sure its organic, unflavoured & isolates, do not drink the flavoured stuff.
4/ Grape juice is full of sugar (fructose – which is especially hard on the liver)
I don’t mean to sound aggressive but why are people suggesting stuff to Candida sufferers that its going to be detrimental to their health?