Reply To: what is bloating me? help!!

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#90484

jamespaul
Member
Topics: 19
Replies: 31

well today i woke up with a very flat belly, i have taken my probiotics since and also had half water half coconut milk oats and i feel fine, so i really think it was the excessive amounts of water I was drinking from a water bottle,

if you could of seen my belly yesterday from today you’d me amazed! i really dont think its anyhthing I have eaten as I would still be bloated now,

i will keep this up eating oats, brown rice etc and let you know if i become bloated again