Reply To: what is bloating me? help!!

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#90461

jamespaul
Member
Topics: 19
Replies: 31

ok i shall avoid oats and see how this goes…

oat bran and half water half coconut milk be ok then?

is brown rice a grain? because I have been eating it everyday. every meal and I have been fine with that,

only the last week i have been hugely bloated,

only reason i want oats is to give me some carbs and energy in the morning, fed up of omelette’s lol

cheers raster