Reply To: What has freed me from CANDIDA!!!

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#111002

sophie
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Replies: 20

We all eat carbs, whether they are in vegetables, fruit whatever. Trying to avoid carbs 100% is totally counterproductive IMO. Looking at your overall intake of sugars is the way to go.

So you might be able to get away with a small amount of fruit, but you will have to balance that out by being really strict in other areas of the diet. As long as you keep your overall intake of sugars low, you should be fine.