Whitney wrote: A Candida Diet is a cleansing diet meant to rid the body of excess yeast. Candida Albicans is a common type of yeast found in the body that when left unchecked can lead to yeast overgrowth.
By cutting out dairy, sugar, yeasts, fermented products, and vinegar based foods along with taking a good anti-fungal you can get rid of excess yeast over time.
My aunt had to go on the Candida diet after years of over eating sugar.The yeast completely took over and temporarily affected her face.She is thankfully healed now, but I recommend doing this only if you have a serious issue with Candida yeast,which can be easily diagnosed by a physician. I personally don’t believe in diets any more, but instead am focusing on exercise and changing my eating habits.