I’m on week 7. When I first went to the herbalist he found that I had candida and a parasite, so the first month was with the goal of getting rid of that. I mostly try to stick with stage one from this website but his restrictions are a little less restrictive, so that’s why there might be an odd item here and there. When I go for follow up in a week, hopefully I can move on to less restrictions still…
Today, my stomach was bugging me so I had two brown rice cakes in the am with a little neufchatel and cashew butter. Later a couple small almond cookies, mid morning.
Went and grabbed a little veggie snack thing at the store at lunch; some celery, carrots, almond butter. Also had some greek yogurt.
For dinner I took a small blue corn tortilla, put some black bean dip on top, then a can of albacore, added some sea salt, cayenne pepper, almond cheese, and avocado and put under the broiler. Then put the little tostada type thing on a bed of spinach-drizzled with olive oil, and a little salsa.
thanks for the iced tea tip, I should pick up some pitchers for iced tea and iced chais. Not used to making my own beverages, but the whole thing’s a learning process!