I’m a new member but i’ve done some research and i’m taking the Candida diet very seriously. I know it wasn’t today, however, lastnight, my husband and i cooked a great meal that even he and the kids liked. We grilled some turkey burgurs on the grill along with some asparagus. My husband and kids were aloud to eat buns on their burgurs but i just put some chopped up onion on mine and added a little salt and pepper to taste and ate it like a steak. Then we had fresh cut strawberries to add another side. It was great! The asparagus was delicious cooked on the grill. And the fresh strawberries were a great compliment for the summer time heat.
Make like a little boat out of tin foil and lay the asparagus on top. Make sure you have enough foil to completely enclose the asparagus. Fold up the edges of the tinfoil so that no juices can get out. Add one Tablespoon of olive oil, a 1/4 of a cup of chopped up onion and a little sea salt and pepper, and 2 pads of organic or real butter. You can also add some fresh garlic or other spices depending on what you like. Close the edges of the tinfoil tightly so it’s completely enclosed and put on the grill for about 20 minutes or until tender on a medium flame. Sometimes the asparagus on the bottom come out a little dark but man are they good that way! But i guess that may just be my personal opinion. hehe
For breakfast i had about 4 eggs scrambled in coconut oil, and about a half cup of raspberries for a side.
I snacked on some pecans and walnuts throughout the day.
For lunch i cooked up some brown rice and added some sauteed fresh gralic, onions, broccoli and green beans. And a little sea salt and pepper. 🙂 I know it wasn’t filet mignon but each meal was very satisfying. 🙂