Hi Raster, sorry for the long break before responding. Things have been hectic. I don’t know. Sometimes it feels like I’m allergic to everything. I can get that same head tingling reaction without food intake or with stress so it’s all confusing. But yeah sometimes i get it after eating too and sometimes it lingers for a long time and I feel like my heads gonna swell out oft skull. Not pleasant. I decided though based on your post to pursue more of the leaky gut treatment and have added in l glutamine and miracle fiber to my regimen. Also increasing veggies. Well see how things go. Also adding ashwaghanda to. Prob long past the time for that.
Thanks to you and Able for your good advice.