Holistic Health Journal
This diet isn’t actually that much different than what I’m used to. The only thing different is that I’ve cut out all grains and fruits, that’s pretty much it. Otherwise I’ve eaten clean for 15+ months. And I already chew my foods 30+ times. So after hearing what you guys are saying I’m a lot more interested in digestive aids. But first I need to test something:
Yesterday was a terrible day for me. I was tired all day long, and every time I got up I felt like I needed to lie back down. I think it was because the night before I had sunbutter, then the next day I had it at 2 meals in a dip that I make with hemp, flax, water, etc. I think seed butters and tahini are hard for me to digest or something. I’ve thought this for a while now, usually the days I eat seed butters I feel the most fatigued, and I’ve been eating a seed butter every other day. So for the next few days I’m going to stop eating all seed butters and see how I feel. I’m going to keep an eye out for if I feel just as bad eating a large amount of other foods. But I have a feeling the seed butters are what’s messing me up.