ajourni wrote: I understand that…but how can I do a cleanse without eating less calories? All of the cleanse foods are low-calorie foods. And most of the high-calorie foods you’re not supposed to add until after two weeks. Should I just skip ahead to the part of the diet where you can eat the higher-calorie foods, such as coconut bread? Will that work at all?
It’s possible for the cleanse to do more harm than good. One way for that to happen is what you’re experiencing now. Just go off the cleanse and start the diet. Coconut bread is fine since your weight is such a big problem, but I would wait for about five days at least before starting it.