This does answer my question that it is okay to use the kefir grains. But this is all chinese to me right now… maybe brain fog from the die-off toxins. What exactly am I supposed to do to make the water kefir safe for me to drink while on the diet? I tried looking on the site… nothing is sinking in and it is too much information for me right now. Do you have a good recipe that is most certainly okay for someone with candida? Or is it better for me to just not drink it at all?