I read in your post…..Molybdenum (mineral) Take one 250 mcg pill a day, after a few days you can move up to 3 pills a day with or without meals.
On my bottle of capsules is written: one capsules Molybden 1000 ug what does that mean? How much mcg is that? And can I go up to 3 pills too or is my capsule already too strong?
Same question for my D3 vitamin it says here 50ug 1000 % RDI (2000 IE) per capsule.
(But its not gel, they didnt have a clean one only as a cocktail with other vitamins.)
Able, sorry to bother you with that, I googled around but didnt find any help.