Reply To: Vitamins, Minerals, Herbs

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#109607

Dynamic
Member
Topics: 1
Replies: 7

Hi There,

– I just find a 250mcg Biotin in health store. I could not find it with bigger amount. I was wondering if this amount of Biotin 3 times a day will work or I definitly need more?

– Also, I could not find any vitamin C without sugar. When it says sugarless it has saccharin. I have two options now:
1- To use powder form of 100% pure ascorbic acid(Is it bad for teeth?)
2- To use of Ultra C Vitamin which contains:(As, you could see it says equiv. Ascorbic Acid)

Ingredients per tablet:

Calcium ascorbate dihydrate:983 mg

Equiv calcium:92 mg
Equiv ascorbic acid:812 mg

Magnesium ascorbate:145 mg

Equiv ascorbic acid:130 mg
Equiv magnesium:9 mg

Potassium ascorbate:82 mg

Equiv ascorbic acid:58 mg
Equiv potassium: 13 mg

TOTAL ASCORBIC ACID (vitamin C):1 g

Citrus bioflavonoids:60 mg

Rosa canina (rosehip) fruit powder: 20 mg

Zinc sulfate monohydrate:2.75 mg

Equiv zinc:1 mg

Which one I should buy?

Thanks,
Dynamic