Candida sufferers usually have more than one vitamin B deficiency. The best source of vitamin B is homemade kefir or yogurt. Even purchasing unsweetened Greek yogurt would be a better choice than a synthetic B vitamin supplement. This way you would obtain all of the B vitamins in the amounts that are needed. Taking one or two isolated B vitamins can cause a deficiency of the others as there are a total of eight B vitamins.
now is there a specific type of yogurt that Im looking for?
I guess sugar free yogurt right…….
I havent bought yogurt in over 8 years……