Reply To: Vitamin A, Vitamin D, Vitamin D3 – dosage/day.

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#84504

Able900
Spectator
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nikki wrote: I understand that
Vitamin A: 5000 to 10,000 IU or units a day.
and Vitamin D3: 5000 to 10,000 units/day.
But what about Vitamin D. When I look for at the pharmacy, I see that the softgel which contains 5000 I.U of Vit A, has only 400 I.U of Vitamin D. Will this work, or should look for one which contains 5000 I.U. of Vit D as well.

Nikki, since 400 IU of vitamin D equals 100% of the MDR, that’s how much you want it to be, so it’s fine.

Able