Reply To: Very new to this…and in Germany!

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#68138

Thomas
Member
Topics: 71
Replies: 605

Hi Griff,
welcome to the forum. If you want to fight your candida you have come to a very nice and friendly forum. Read everything you can and learn. If you have questions only write a post and we try to help you.

I read through your post and could see that there are several things you still do which are not beneficial fighting candida.

Its a good starter to read and study the welcome post from Able and Raster.

http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx

If you start with the candida diet here on the forum then stick to the food allowed list only.
http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

About the Vitamins, Minerals:
http://www.thecandidadiet.com/forum/yaf_postst1173_Vitamins-Minerals-Herbs.aspx

cheers
Thomas