Reply To: Very Important: soak your oat bran! [with recipe]

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shayfo
Member
Topics: 18
Replies: 668

Oat bran only contains gluten as a result of the way it’s processed. I have a very sensitive gluten allergy, and I can eat oat bran if I buy the kind that is specifically gluten-free (Bob’s Red Mill sells it, and presumably other companies, too). Those oats are grown in separate fields and processed in separate facilities.

Soaking any grains/seeds/nuts/beans is good practice 🙂 especially if you have digestive issues. Good thread!