Reply To: Very confused and a bit scared!

Home The Candida Forum Candida Questions Very confused and a bit scared! Reply To: Very confused and a bit scared!

#98669

shayfo
Member
Topics: 18
Replies: 668

Yeah, I’m not worried about my weight currently, since my body has more important things to do than worry itself about starving, which I think it would do if I was actually making any weight loss efforts for the time being.

I’m not taking biotin, but I might start. The internet says nutritional yeast and cauliflower both contain a good amount of it, and I eat those regularly, but it also says alcohol consumption can deplete it, and I drank a lot last year. It probably wouldn’t hurt to supplement for a while.