Re: die of — it varies, but usually bad die off only lasts a few weeks or up to a month (if you follow the strict diet and the candida does not grow).
Re: cheating — if you cheat, you feed the candida, it grows, and then you must kill it again (with more die off). How much it grows depends on how much you cheat. I doubt it will put you back to square one, but it will if you cheat a lot.
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.
This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
Lisa Richards is a certified nutrition coach, published author, and the creator of TheCandidaDiet.com. You can read more about her, and the other authors on this website, on our About page.
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