Re: die of — it varies, but usually bad die off only lasts a few weeks or up to a month (if you follow the strict diet and the candida does not grow).
Re: cheating — if you cheat, you feed the candida, it grows, and then you must kill it again (with more die off). How much it grows depends on how much you cheat. I doubt it will put you back to square one, but it will if you cheat a lot.
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