The body hanging onto the water makes sense.
And that’s the only thing that does? Seriously?
No. The rest of it sounds reasonable too but I have not investigated it so I cannot comment. Other than my existing knowledge of diet and how the body works, I have little knowledge of how Candida comes into play. Still learning. Unfortunately, a lot of the best selling books I have purchased on the subject were written in the 80s and have not been updated so I am now filling in the blanks with other resources. A lot of the original authors are probably dead by now.