Reply To: Vegetarian candida diet??

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Hi Mama B,

If you’re vegetarian rather than vegan, eggs will be your main go-to. After a few weeks you can introduce dairy in the forms of kefir or greek yogurt as well. If you’re pescatarian, this’ll be easy, as there are many types of good low-mercury seafood to choose from.

Please reference Able900’s “Allowed Foods List” post: