What carbs can I eat? No rice, no bread, no potatoes. No beans, no peas. I’ve read over and over to not eat these foods that contain carbs because they turn into sugar. So on the first two stages, please let me know what carbs I can have. The infections aren’t from bc (I wish , that would be an easy solution!) I actually get migraines from bc so I haven’t taken them in 9 years or so. Thanks for your help. I don’t know what to think and my head is spinning!!