One 30 billion probiotic pill…
One 30 billion probiotic pill (an hour or two after dinner)
You should take your probiotic early in the morning on an empty stomach at least an hour before breakfast and the other close to bedtime, again on an empty stomach at least two full hours after eating.
and before bed, another 10-15 drops of GSE (1000mg)
Since you need to take one of the probiotic capsules close to bedtime, I would take the GSE sometime earlier in the evening or afternoon. The GSE has the potential of destroying the beneficial bacteria from the probiotic if they end up in the system around the same time.
Otherwise, everything looks good.