Reply To: Update and help with my last remaining symptom

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MadEmx
Member
Topics: 22
Replies: 45

Hi again,

I have another question: Since I am reacting to foods that are “clean” and candida diet/leaky gut diet/SIBO diet approved, do I continue eating these things? The reason I ask is I am stuck on this point:

Can I heal my leaky gut while continuing to eat things I react to? Or do I have to avoid those foods in order to heal my leaky gut? I am obviously cutting out the major ofenders, and following the diet guidelines you recommended above. So, if I react to spinach/coconut oil/chicken, for example, do I no longer eat spinach/coconut oil/chicken? Or, do I continue eating those foods and just deal with the reaction, because my gut will eventually heal and I will no longer be intolerant? I hope that made sense. It certainly does in my head : )

TIA!