Thanks for the info, definately not trying to take the slow route.
One more question though, I’m guessing the home page is not entirely connected with this forum? The reason I say that is because there seems to be a ton of info on the page that people here on the forum don’t agree with.
It even says that creamy almond milk is OK to drink in stage 1. So confusing and just when you think you are doing things correctly you find out that you were mislead yet again.