This diet is not easy and I can understand that its hard to give up so many things at one go. I like the idea of cutting of stuff one thing at a time then all at once, I think it may make your life much easier. I was so ill that I just had to stop everything at once
but thats just me. So Neekynoo was and is very sensible in her/his advice, take it nice and slow and when you feel ready for it,
it wont be so hard. Remember, there are people here who are ready to help so just reach out and we will answer your questions.
Last time I was rough and I apologise about that, I guess, sometimes I cannot understand why we take so long to realise that feeling sick should not be an option to live by.
Thats all for now