Here’s some posts about the same subject:
“I would try to eat 3-4 course meals and add more snacks if possible. Research other sides you can eat such as oat bran, coconut/teff/buckwheat bread, kefir, greek yogurt, millet, quinoa, buckwheat, salads, pumpkin pie muffin bread, etc. Teff has great weight gain properties and is somewhat similar to wheat but doesn’t contain gluten/starch. Eat 2 salads per day if possible or add more veggies as side dishes. Coconut milk has like 55% saturated fat and can help with weight gain. Another great one is sausage…if you can eat lamb/buffalo/chicken/turkey sausage it should help with weight.
Raster’s ultimate breakfast:
-greek yogurt/kefir/stevia + 15 blueberries(8g of sugar)
-pumpkin pie muffin bread (1 slice)
You can eat as much coconut bread as you want(no need to set a limit) but it is high in cholesterol. I would limit what you eat for the pumpkin pie muffin bread because pumpkin naturally contains a low amount of sugar.”