I got off soy milk about 6 years ago as I noticed it contributes to breast in men among other things. almond milk never gave me a problem. As far as a contributing factor, I’d say not really. It’s probably more of the sweet breads I ate, bananas, & chicken at restaurants.
If an organic cereal has rolled oats, pumpkin seeds, flax seeds, and brown rice flour it should be healthy but it also has: tocopherols, soy oil, oat syrups, evaporated cane juice, molasses
I know some food items I eat are not as healthy but I try to offset it with extremely healthy dishes of baked salmon with garlic, brown rice, green vegetables w/olive oil, workouts, and more.
Well, anyway 5 days into this diet I feel fine as I did before except I have no energy to lift weights. Hopefully, the cage-free eggs next week will help me out and some other recipes later on.