We actually need very little sugar/carbs in our diets to be healthy. We did not evolve to eat carbs with every meal. The idea isn’t to kill ALL the yeast in your gut. Everybody has a certain amount of yeast in their gut that provides a function just like beneficial bacteria. It is when the yeast growth gets out of control because of high carb intake that it becomes a problem. The fact is, besides helping candida, eating a diet that is higher in vegetables and lean protein is way better for you than the typical western diet. In my opinion, it is unfortunate that I had to be forced by an illness to eat properly. I feel like this is a wake-up call and I am never going back to eating the way I did before, regardless. I will still want treats from time to time, but I will never eats sweets every day like I used to.
Last Updated January 7, 2015 by Kag
Reply To: True or Fiction: Killing Candida/fungus with electronic device!
Beat Your Candida In 60 Days
With This Detailed 5-Step Program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.
This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
What the program includes
✔ A 60-day plan to eliminate your Candida
✔ A clear 5-step timeline
✔ The latest research into Candida
✔ Shopping lists you can take to the store
✔ A 10-part email course
✔ A Stress Handbook for Candida sufferers
✔ A handy symptom tracker workbook
✔ Lots of tasty anti-Candida recipes
