That is a very good site there timmy.
According to his website long and medium grained brown rice is less inflammatory than buckwheat and has a lower glycemic index. Interesting…
Also interesting…almond butter is anti-inflamatory. Score!
However, when I had leaky gut I reacted to almond butter badly, but never to buckwheat which is inflammatory; shows you what I know I guess based on my symptoms.
Yes, you are right…during the earlier part of the diet you should be eating an anti-inflammatory diet. As you get healthier, you can slowly start eating inflammatory foods. This is a major aha moment for me.
I guess this is why I am taking fermented cod liver now per my naturopath.