Reply To: Too much Buckwheat?

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That is a very good site there timmy.

According to his website long and medium grained brown rice is less inflammatory than buckwheat and has a lower glycemic index. Interesting…

Also interesting…almond butter is anti-inflamatory. Score!

However, when I had leaky gut I reacted to almond butter badly, but never to buckwheat which is inflammatory; shows you what I know I guess based on my symptoms.

Yes, you are right…during the earlier part of the diet you should be eating an anti-inflammatory diet. As you get healthier, you can slowly start eating inflammatory foods. This is a major aha moment for me.

I guess this is why I am taking fermented cod liver now per my naturopath.