Thanks so much. I don’t eat that much everyday and I just added those foods recently but when I run out of vegetables towards the end of the week I rely heavily on buckwheat or oatbran. I don’t eat both on the same day. I rotate, I should of mentioned that to avoid any allergies. I’m on a break from eggs it was giving me gas and diarrhea even with Swedish bitters. I ll try to reintroduce them in 2 weeks.
Thanks again you have put me at ease.