Able and Raster I would love to hear your thoughts on this. I also have been thinking I been having to many carbs. I have a couple of slices of coconut bread each day and sometimes a buckwheat muffin. I wanted to add gluten free oat bran into my diet, so I would not eat eggs every day. Do either of you use a type of cereal or oat for breakfast sometime? Do you Bob’s Red Mill brand? I know I should be trying to eat as many veggies (on the approved list) as I can. I do try to eat a lot. But I am hungry often and want to keep weight on so I tend to eat coconut bread with every meal. Is there a point where you can have too much coconut bread?