The multi-vitamin I was thinking of buying is Centrum (just the regular kind, not the ultra or anything like that: http://www.centrum.com/OurProducts/Centrum.aspx)
I usually take Intramax (you can see the ingredient list here: http://www.earthturns.com/intraMAX-Organic-Liquid-Vitamin-p/drl-max33.htm) but I’m on a budget this week so until I can get some more of that, I was thinking the Centrum is cheap and looks pretty well rounded. Do you see any ingredients in either of the products that might inhibit the candida to die off?
I use the organic coconut oil right now probably once or twice a day to cook with. I’m overweight so losing too much weight isn’t really a concern as any bit off will help, I just mainly worry if my dizzyness I feel is because of a rapid change in how much sugars I usually eat. I read that cinnamon is suppose to help regulate blood sugar so I think I will pick me up some cinnamon tea too and see how that works. I’ll definately look for the coconut bread recipe on the forum too, thanks! 🙂