If you read the die-off dangers post, you’ll see that two products are named which will reduce the die-off symptoms substantially; Molybdenum and Candidate by Native Remedies. Molybdenum can be taken up to three times a day and up to 250 mcg a dose. Candidate works more immediately and should be taken only when needed, meaning when you feel a die-off symptom starting.
I wish you would let me know which multi-vitamin you choose before actually making the purchase. So many multi-vitamins contain additives which would have a negative effect on your Candida treatment as well as containing disproportional amounts of vitamins which would not be a benefit.
As far as gaining your weight back or simply not losing more, this can be handled easier if you purchase something called organic coconut oil. This can prevent further weight loss and even help you to gain more if you choose to do so. Another item to prevent losing more weight is coconut flour bread; the recipe is in the forum under “Recipes.” By the way, the bread doesn’t taste like coconut, and you can eat the bread 3 to 4 times a day without problems as long as you’re not allergic to any of the ingredients such as eggs.