Reply To: Too big a mess up

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oh, one more thing: don’t worry too much about messing up. Even if you mess up once does not mean that you will be forever doomed to having to live with Candida overgrowth. Take the mess-up as a learning lesson. I can see that you are trying to make sure you do everything right, and that’s great. Just don’t be too hard on your self. Do your best. That’s enough.