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raster;51714 wrote: Most people have inflammation of the gut. I would consider taking anti-inflammatory supplements and increase the amount of water you drink. If you test your pH and its low on the scale, this can be related to inflammation because you become inflamed if acidic.
Reducing the inflammation is one of the critical things you need to do on the diet in order to get things under control.
x2 There are alot of good anti-inflammatory supplements, just make sure that your not reacting to those too if you take them consistently.