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thanks raster. thanks impossible, i really appreciate the time u took to read my posts and reply. il definately look into what you have said! i think my big problem is my liver. its always out in blood tests, and i have found exactly what is happening with my nails – terrys nails. it happens when ur liver is in major trouble. just started molybdenum today which i got made at the compound chemist. i have strong milk thistle on the way, and had bloods done yesterday at my doc checking all my vitamin and mineral levels as i know molyb& milk thistle can remove copper, even though most people can have too much?? thought id check what my bodys upto at the moment anyway!! i have a colon cleanse kit on the way, then im guna go a parasite and then liver flush. i also have been doing activated charcoal poultices on my skin and have noticed HUGE difference. i bath in epsom salts each day too. i think detoxing for me us key, and cutting out even low sugar fruit again while i get ant candida back under control. thanks so much! 🙂