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Thanks for the prompt responses!
It kind of good in a way (although sad to hear) to know that I’m not the only one struggling with this candida diet-binge cycle. I originally believed that changing the diet gradually is better as this diet-binge behaviour seems to be almost a habit. And as you all know, habits die hard.
In the past, when I have tried to change too many habits at once, I would fail abysmally. But then when trying to focus on only changing one behaviour at a time I seem to have more success (by not taking on too much). So I’m applying this experience with the candida diet. It seems logical to change your eating over a long period of time gradually, so as to build knew habits successfully.