Reply To: Thrush getting worse…die off or candida not improving?

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cesto
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raster;45241 wrote: If you have headaches, this can be either attributed to die-off, allergies to foods, or the inflammation of the gut. Are you eating any inflammatory foods? If so, something like coconut milk can cause headaches because it is highly inflammatory.

Sinuses after eating a certain food item can be tied directly to allergies (such as runny nose) and this means you are eating something that you are slightly allergic to.

Eating a pizza at this point in your treatment will set you back somewhere between 1-14 days in my opinion but could be worse if your body is in a fragile state.

I wouldn’t fear food but I would embrace it. If you are losing weight, it could be because you don’t have proper nutrition or you are not eating enough. Be sure to get nice and full like for thanksgiving for each and every meal because this is important.

-raster

very interesting about the coconut milk. that’s a huge part of my diet considering it’s one of the only foods that makes the meals tasty to me. it’s probably the main reason i’ve lasted this long.

i do eat plenty but many of the meals seem boring. i’m trying to vary it up but it’s pretty limited unfortunately.