I have had luck in the past following a strict diet that includes organic grass-fed meat. I’m a big proponent of eating paleo and I’m a fan of Mark’s Daily Apple, so I will try to eat a paleo/candida diet.
I’ll also cut out all grains, sugar, fruit, alcohol etc as well as use and rotate potent probiotics/antifungals. I’m very strong-willed so I don’t think cheating will be too much of a problem – my only weak spot is alcohol which I definitely need to overcome.
Also, what do you mean by taking it easy? I’m a basketball player, so I exercise and workout several times a week.
Glad to see you’re doing much better!